Is Monster Soft-baked Cookies Low FODMAP?

Ingredients

wheat flour, brown sugar, oats, oils (palm, canola), peanut butter (dry roasted peanuts, salt), candy coated chocolate chips (cane sugar, dutch process cocoa powder, palm kernel oil, sunflower lecithin, salt, natural flavors, carnauba wax, colored with vegetable juice, spirulina, turmeric), inverted cane sugar, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin), cane sugar, water, brown rice syrup, dates, water, natural flavors, eggs, salt, baking soda (leavening), apple fiber, natural vanilla extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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