Is MONSTER TRAIL MIX Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

bees wax
riboflavin

bees wax

Dietitian note

This ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

Note by Rhyan Geiger, RDN

riboflavin

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

ROASTED ALMONDS (ALMONDS, CANOLA OIL), ROASTED PEANUTS (PEANUTS, CANOLA OIL), ROASTED CASHEWS (CASHEWS, CANOLA OIL), CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA PASTE, WHOLE MILK POWDER, NON-FAT MILK POWDER], RICE STARCH, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, SUGAR, FOR COLOR [CONCENTRATED HORSERADISH, LEMON, BLACK CURRANT, ANTHOCYANINS, CONCENTRATED SPIRULINA, RIBOFLAVIN, CAROTENE, COPPER COMPLEXES OF CHLOROPHYILLINS], COATING AGENTS [ACACIA GUM, CARNAUBA WAX, BEES WAX]), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), RAISINS (RAISINS, SUNFLOWER OIL).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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