Is Monterey Gourmet Foods Ravioli, Fire Roasted Mushroom Gluten Free?
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Why it's not gluten free
- organic wheat flour
- organic semolina
organic wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: ORGANIC CRIMINI MUSHROOMS, ORGANIC RICOTTA CHEESE [ORGANIC MILK (WHOLE AND SKIM), ORGANIC VINEGAR, SALT], ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, SEA SALT, YEAST), ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, CELLULOSE POWDER), ORGANIC PASTEURIZED WHOLE MILK (ORGANIC MILK, VITAMIN D3), ORGANIC CORN STARCH, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES, CELLULOSE POWDER), ORGANIC YELLOW ONIONS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT*, ORGANIC CULTURED DEXTROSE* (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC GARLIC, ORGANIC CANE SUGAR, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY. DOUGH: ORGANIC SEMOLINA, ORGANIC EGG (WHOLE, PASTEURIZED), WATER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Pasta · Frozen, Piece