Is Monterey Jack & Chicken Taquitos Gluten Free?

Ingredients

Water, Wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Cooked glazed chicken (chicken, water, modified potato starch, salt, sodium phosphate), Processed monterey jack cheese (cheese [milk, bacterial cultures, salt, microbial enzymes], water, sodium phosphate, milk fat, sodium phosphate, salt), Vegetable oil (soybean and/or sunflower and/or canola and/or corn), Batter mix (yellow corn flour, bleached flour, spices, salt, jalapeno peppers, baking powder, guar gum, spice extracts, oleoresin of paprika, turmeric), Onion, Modified corn starch, Maltodextrin, Brown sugar, Tortilla flour blend (salt, rice flour, guar gum, wheat flour, sodium bicarbonate, cornstarch, wheat starch, potato starch, dough conditioners [sodium metabisulphite. sodium stearoyl-2-lactylate, l-cysteine hydrochloride, mono and diglycerides, dicalcium phosphate], microcrystalline cellulose, silicon dioxide), Jalapeno chili peppers (salt, acetic acid, calcium chloride), Bell peppers, Dextrose, Tomato powder (silicon dioxide), Dehydrated onion, Salt, Flavour (autolyzed yeast extract, maltodextrin, chicken flavour, chicken stock, chicken fat, flavour, silicon dioxide, smoke flavour), Dried tomato, Garlic powder, Chili pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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