Is Monty Bojangles Christmas Town Trophy Low FODMAP?

Ingredients

Vegetable Oils (Coconut, Palm Kernel), Sugar, Fat Reduced Cocoa Powder, Whey Powder (from Milk), Cookie Pieces (1.5%) (Chocolate Chips (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Natural Flavouring), Flour (Wheat), Sugar, Concentrated Butter (Milk), Skimmed Milk Powder, Barley Malt, Salt), Cocoa Powder, Caramelised Coconut Pieces (1%) (Coconut, Sugar), Candied Orange Peel (1%) (Orange Peel, Glucose-Fructose Syrup, Cane Sugar, Lemon Juice), Wafer Pieces (1%) (Wheat Flour, Sugar, Concentrated Butter (Milk), Skimmed Milk Powder, Barley Malt, Salt), Macaroon Drops (1%) (Sugar, Wheat Starch, Wheat Flour, Almond Flour, Egg White Natural Flavours, Raising Agent (Sodium Carbonate)), Emulsifier (Soya Lecithin), Natural Pistachio Flavour (0.4%), Salt, Natural Coconut Flavour, Natural Flavouring, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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