No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Moo Free Organic Sour Candy Cherry For Dairy Dodging Choccy Chompers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cocoa [45%] (organic Cocoa Butter, Single Origin Organic Cocoa Mass), Organic Raw Cane Sugar, Organic Rice Powder (organic Dried Rice Syrup, Organic Rice Starch, Organic Rice Flour), Organic Freeze Dried Cherry [1%], Emulsifier (organic Sunflower Lecithin), Cherry Oil [0.15%] (natural Flavouring, Coconut Oil). Made In A Factory That Handles Hazelnuts. Dairy Free, Gluten Free And Soya Free. Suitable For Vegetarians And Vegans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Candy Piece

Flavor
SourFruity
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Moo Free Organic Sour Candy Cherry For Dairy Dodging Choccy Chompers | Spoonful