Is MOO SHU BEEF WITH GINGER RICE, CABBAGE & CRISPY FRIED ONIONS BOWLS, MOO SHU BEEF WITH GINGER RICE, CABBAGE & CRISPY FRIED ONIONS Low FODMAP?
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Ingredients
GROUND BEEF, RED CABBAGE, JASMINE RICE, LIME, HOISIN SAUCE (SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), PLUM PUREE, GARLIC, CARAMEL COLOR, MODIFIED CORN STARCH, SALT, VINEGAR, SPICES, CITRIC ACID, XANTHAN GUM), GINGER, SWEET THAI CHILI SAUCE (SUGAR, WATER, CHILI PUREE (WATER, RED PEPPER, CITRIC ACID), GARLIC, VINEGAR, MODIFIED CORN STARCH, SALT, CAYENNE PEPPER, PAPRIKA EXTRACTIVES, CITRIC ACID, XANTHAN GUM), CRISPY FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, DEXTROSE, SALT), UNSALTED BUTTER**, PONZU SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, VINEGAR, SUGAR, SALT, BONITO EXTRACT (FISH], LACTIC ACID, LEMON JUICE, AUTOLYZED YEAST EXTRACT, NATURAL LEMON AND ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, SODIUM BENZOATE: LESS THAN 1/10 OF 1% ASA PRESERVATIVE, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), GARLIC, SRIRACHA SAUCE (CHILI, SUGAR, GARLIC, SALT, WATER, ACETIC ACID, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE, ASCORBIC ACID), SESAME SEEDS, VEGETABLE OIL**
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.