Is Moocho Dairy Free Fiesta Blend Style Shreds Vegan?


Ingredients
WATER EXPELLER PRESSED COGONU OIL MODIFIED POTATO STARCH SUNFLOWER OIL TAPIOCA STARCH CONTAINS LESS THAN 2% OF FABA BEAN PROTEIN BAMBOO FIBER, DEXTROSE. NUTRITIONAL YEAST NATURAL FLAVORS, SEA SALT. PAPRIKA OLEORESIN (FOR COLOR) .. FERMENTED CORN SUGAR. CITRIC ACID, LACTIC ACID LACTIC ACID CULTURE, XANTHAN GUM. BETA CAROTENE (FOR COLOR) SODIUM CITRATE DISODIUM PHOSPHATE. TRICALCIUM PHOSPHATE.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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