Is Moocho Dairy Free Fiesta Blend Style Shreds Vegetarian?

Ingredients

WATER EXPELLER PRESSED COGONU OIL MODIFIED POTATO STARCH SUNFLOWER OIL TAPIOCA STARCH CONTAINS LESS THAN 2% OF FABA BEAN PROTEIN BAMBOO FIBER, DEXTROSE. NUTRITIONAL YEAST NATURAL FLAVORS, SEA SALT. PAPRIKA OLEORESIN (FOR COLOR) .. FERMENTED CORN SUGAR. CITRIC ACID, LACTIC ACID LACTIC ACID CULTURE, XANTHAN GUM. BETA CAROTENE (FOR COLOR) SODIUM CITRATE DISODIUM PHOSPHATE. TRICALCIUM PHOSPHATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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