This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Moon Cheese Crunchy Cheese Snacks Gluten Free Cheddar -- 2 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory, tangy flavor with an intense, airy crunch; often described as strongly flavored and crisp. Commonly eaten straight from the bag, used as a crunchy topping for salads or soups, or packed for on-the-go snacking. Reviewers note addictive texture, convenient portioning, and occasional complaints about cost and shipping; price variability

Ingredients

Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Annatto [Vegetable Color], Enzymes), Seasoning (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter [Cream, Salt], Salt, Disodium Phosphate, Yeast Extract, Natural Flavor, Annatto Extractives), Vegetable Oil (Canola, Safflower, or Sunflower Oil).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
2.0(1 review)

Won’t purchase again

Not a fan of the taste.

kbryant2394
kbryant2394Jul 18, 2021
Low FODMAP? Moon Cheese Crunchy Cheese Snacks Gluten Free Cheddar -- 2 oz | Spoonful