Is Moonbrew Nighttime Superfoods Dairy Free?


Ingredients
Adaptogen Blend 2.3g: Chamomile Extract (flower), Lavender Extract (flower), Turkey Tail Extract (fruiting body), Reishi Extract (fruiting body), Juan Fu Ling Extract (sclerotium), Bai He Extract (flower), Spearmint Extract (leaf), Bal Z) Ren Extract (seed), Yuan Zhi Extract (root), Lemon Balm Extract (whole plant), Valerian Root Extract (root), Jujube Seed Extract. Calming Blend: Instant Rose Extract, L-Theanine, Magnesium 2.7g Glycinate, Magnesium L-Threonate.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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