Is Moondance Heavenly Desserts, Cheesecake Classic, 4 Ounce Vegetarian?
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Ingredients
Cream Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, And Stabilizers (Xanthan Gum, And/or Carob Bean Gum, And/or Guar Gum, And/or Tara Gum)), Sugar, Eggs, Cream (Heavy Cream, Carrageenan, And Mono Diglycerides), Sour Cream (Grade A Cultured Cream), Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum, Unsalted Butter (Cream, Natural Flavorings), Brown Sugar, Salt, Pecans, Lemon Juice, Vanilla
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.