Is MOONSTRUCK, SWEETHEART CHOCOLATE COLLECTION Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CREAM (MILK), HAZELNUT PRALINE PASTE (HAZELNUTS, SUGAR, SUNFLOWER OIL), COCOA BUTTER (TITANIUM DIOXIDE), COCOA BUTTER, CHARDONNAY WINE, INVERT SUGAR, DRIED RASPBERRY (RASPBERRY, SUGAR, SUNFLOWER OIL), GLYCERIN, WATER, CORN SYRUP, NATURAL FLAVOR (RASPBERRY), BUTTER (MILK), VEGETABLE OIL (CORN), NATURAL FLAVORS (CARAMEL EXTRACT [MILK], CHAMPAGNE EXTRACT), CROQUANT FLAKES (SUGAR, PUFFED RICE), NATURAL RED COLOR (CARMINE), DEXTROSE, SOY LECITHIN (SOYBEAN), ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.