Is MOOSE TRACKS FUDGE CHUNK AND PEANUT BUTTER CUP COOKIES Low FODMAP?

Ingredients

PEANUT BUTTER AND CHOCOLATE BITS BLEND (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED PALM OIL, NON-FAT MILK, DRY WHEY, PEANUT BUTTER [PEANUTS, SALT], SALT, COCOA, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, NATURAL BUTTER FLAVOR, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), DARK BROWN SUGAR, SUGAR, CRYSTALLINE FRUCTOSE, WHOLE EGGS, INVERT SUGAR, NATURAL BUTTER FLAVOR, VANILLA EXTRACT, SALT, BAKING SODA, NON-FAT DRY MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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