Is Moplleez Indian Snacks Chekaral Rice & Gram Flour 1150g Vegetarian?

Ingredients

Rice Flour, Vegetable Oil (contains One Or More Of The Following: Refined Palmolein Oil & Corn Oil), Moong Flour, Roasted Chick Peas, Tapioca Starch, Edible Vegetable Fat (palm Oil, Rice Bran Oil & Sesame Oil), Salt, Sesame Seed, Cumin, Red Chilli, Asafoetida & Sodium Hydrogen Carbonate (ins 500 Ii). Contains: Sesame Seed May Contain Peanut, Tree Nuts, Milk, Soya, Mustard Seed & Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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