Is Mori-Nu Silken Tofu Extra Firm Vegetarian?
Description
This extra-firm silken variety offers a very mild, neutral flavor and a smooth, custard-like texture that can hold gentle cubes. Commonly used in soups, dressings, smoothies, sauces and chilled salads, reviewers note dependable creaminess for blending and occasional concerns about fragility during handling or cooking and mixed preparations by users.
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Description
This extra-firm silken variety offers a very mild, neutral flavor and a smooth, custard-like texture that can hold gentle cubes. Commonly used in soups, dressings, smoothies, sauces and chilled salads, reviewers note dependable creaminess for blending and occasional concerns about fragility during handling or cooking and mixed preparations by users.
Ingredients
Soymilk (filtered Water And Soybeans), Soy Protein Isolate, Glucono-delta-lactone* Calcium Chloride. Contains: Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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