Is Mori-nu – Silken Tofu, Firm, 12.3 oz (Case Of 12) Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Description

Firm silken tofu has a mild, neutral flavor and a smooth, custard-like texture with enough density to hold shape; users commonly blend it into smoothies and desserts, cube it for soups and stir-fries, or pan-sear and marinate. Reviewers note reliable texture, good flavor absorption, and versatile culinary use and convenience.

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Why it's not soy free

soybeans
soy protein isolate
soymilk

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy protein isolate

soymilk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Description

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Ingredients

soymilk (filtered water and soybeans), soy protein isolate, glucono-delta-lactone (glucono-delta-lactone is a non-dairy coagulant derived from non-gmo corn starch), calcium chloride

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