Is Morinaga Hi Chew Banana, 1.76-Ounce Packages (Pack of 10) Low FODMAP?
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Why it's a maybe for low FODMAP
- banana powder
- concentrated yoghurt
- natural and artificial flavors
banana powder
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Glucose Syrup, Sugar, Hydrogenated Palm Kernel Oil, Gelatin, Lactic Acid, Natural And Artificial Flavors, Emulsifiers (Sucrose Fatty Acid Esters, Sorbitan Monostearate), Banana Powder, Concentrated Yoghurt, Citric Acid, Natural Color (B-carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Morinaga Hi Chew Banana, 1.76-Ounce Packages (Pack of 10) is available at 1 retailer
About this product
Candy · Candy Piece