Is Morinaga Hi Chew Candy, Regular Mix, 3.53 Ounce (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- apple concentrated juice
- glucose syrup
- grape skin extract
- grape concentrated juice
- concentrated yogurt
- natural and artificial flavors
apple concentrated juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Glucose, Syrup, Sugar, Hydrogenated Palm Kernel Oil, Gelatin, Natural And Artificial Flavors, Citric Acid, Dl-malic Acid, Strawberry Concentrated Juice, Emulsifiers (Sucrose Fatty Acid Esters, Sorbitan Monostearate), Concentrated Yogurt, Natural Color (Purple Carrot Extract), Green Apple: Glucose Syrup, Apple Concentrated Juice, Grape: Glucose Syrup, Grape Concentrated Juice, Natural Color (Grape Skin Extract)
Check Morinaga Hi Chew Candy, Regular Mix, 3.53 Ounce (Pack of 6) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Morinaga Hi Chew Candy, Regular Mix, 3.53 Ounce (Pack of 6) is available at 1 retailer
About this product
Candy · Candy Piece