Is Morinaga Hi-Chew Low FODMAP?
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Ingredients
Grape Flavor Ingredients: Glucose Syrup, Sucrose, Hydrogenated Palm Kernel Oil, Gelatin, Concentrated Grape Juice (0.1%), Acidity Regulator (270, 296, 330), Flavor (pineapple, Honey, Lemon), Emulsifier (473), Fruit & Vegetable Extract Juices (carrot, Blueberry, Water), Grape Extract. Peach Flavor Ingredients: Glucose Syrup, Sucrose, Hydrogenated Palm Kernel Oil, Gelatin, Concentrated Peach Juice (0.1%), Acidity Regulator (270, 296, 330), Flavor, Emulsifier (473), Dried Peach Powder, Color (e163). Lychee Flavor Ingredients: Glucose Syrup, Sucrose, Hydrogenated Palm Kernel Oil, Gelatin, Concentrated Apple & Lychee Juice (0.1%), Acidity Regulator (270, 296, 330), Flavor, Emulsifier (473).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.