Is Morinaga Hi-Chew Fantasy Mix Candy Low FODMAP?
Description
Assorted bite-size fruit-flavored chews offer a soft, elastic texture and concentrated flavor bursts; commonly eaten as portable snacks, shared from bowls, or used in party favors and lunchboxes. Reviewers frequently cite enjoyable variety and long-lasting chewiness, while some note uneven flavor intensity, occasional stickiness, or packaging concerns in certain batches.
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Description
Assorted bite-size fruit-flavored chews offer a soft, elastic texture and concentrated flavor bursts; commonly eaten as portable snacks, shared from bowls, or used in party favors and lunchboxes. Reviewers frequently cite enjoyable variety and long-lasting chewiness, while some note uneven flavor intensity, occasional stickiness, or packaging concerns in certain batches.
Ingredients
GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% OF GELATIN, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SPIRULINA EXTRACT (COLOR), FRUIT JUICE CONCENTRATE (COLOR, VEGETABLE JUICE CONCENTRATE (COLOR), SUCROSE FATTY ACID ESTERS, SORBITAN TRISTEARATE, RED RASPBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, BETA-CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.