Is Mornflake Mighty Oats Nuts & Seeds Heart Healthy Oatbran Granola 500g Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- natural flavouring
- maize maltodextrin fibre
- honey
- hazelnuts
- +1 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Oatflakes (35%), Oatbran (25%), Mixed Nuts (12%) (Cashew Nuts, Hazelnuts, Pecan Nuts), Mixed Seeds (8%) (Pumpkin Seeds, Golden Linseeds, Sunflower Seeds), Honey (7%), Maize Maltodextrin Fibre, Apple Juice Concentrate, Palm Oil, Natural Flavouring, Caramelised Sugar Syrup Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mornflake Mighty Oats Nuts & Seeds Heart Healthy Oatbran Granola 500g is available at 2 retailers
About this product
Cereal · Granule, Dried