Is Mornflake Mighty Oats Nuts & Seeds Heart Healthy Oatbran Granola 500g Gluten Free?
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Why it's not gluten free
- spelt
- oatbran
- oats
- natural flavouring
spelt
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oatflakes (35%), Oatbran (25%), Mixed Nuts (12%) (Cashew Nuts, Hazelnuts, Pecan Nuts), Mixed Seeds (8%) (Pumpkin Seeds, Golden Linseeds, Sunflower Seeds), Honey (7%), Maize Maltodextrin Fibre, Apple Juice Concentrate, Palm Oil, Natural Flavouring, Caramelised Sugar Syrup Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Mornflake Mighty Oats Nuts & Seeds Heart Healthy Oatbran Granola 500g is available at 2 retailers
About this product
Cereal · Granule, Dried