Is Morning Crisp Granola Clusters Honey Nut Vegan?

Ingredients

Wholegrain Cereals (Oat Flakes, Oat Flour), Raw Cane Sugar, Vegetable Oil (Canola Oil, Palm Oil), Rice Flour, Chopped Almonds, Sliced Brazil Nuts, Honey, Barley Malt Extract, Flavour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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