Is MORNING POWER BOWLS, ROASTED RED PEPPER & EGG WHITE SHAKSHUKA Vegan?

Ingredients

COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, TOMATOES, TOMATO PUREE, ROASTED RED BELL PEPPER PUREE, ONIONS, GARLIC, SERRANO PEPPER PUREE, OLIVE OIL, TOMATO PASTE, CORN STARCH, DISTILLED VINEGAR, SALT, SPICES, PAPRIKA [COLOR], CANOLA OIL), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), ROASTED RED BELL PEPPERS, CARAMELIZED ONIONS, CHARD, KALE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, CILANTRO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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