Is Morning Rounds, Multi Grain Vegan?

Ingredients

Whole Grain Wheat Flour & Germ, Filtered Water, Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Organic Sour Dough (Organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Yeast, Organic Sunflower Oil), Organic Cane Sugar, Flax Seeds, Sunflower Seeds, Millet, Yeast, Crushed Flax Seeds, Sunflower Oil, Sea Salt, Cultured Wheat Starch, Citric Acid, Contains Wheat, Rye, Triticale, Barley, Oats, May Contain Sesame Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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