Is Morning Star Farms Bacon Strips Low FODMAP?

Ingredients

Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed vegetable protein (corn, soy, and wheat), vegetable glycerin, salt, soy protein isolate, black pepper, sodium citrate, sugar, yeast, natural and artificial flavours, monocalcium phosphate, sodium tripolyphosphate, malic acid, guar gum, yeast extract, spice, lactic acid, calcium lactate, locust bean gum, Red 40, sodium sulfite (for freshness), carrageenan, Yellow 6, disodium inosinate, disodium guanylate, nonfat milk, Blue 1. Contains Egg, Soy, Wheat and Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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