Is Morning Sun Muesli Natural Style 97% Fat Free 650g Gluten Free?

Ingredients

Contains Gluten Containing Ingredients and Sulphites . Wholegrain Wheat (75%), (Dried Fruits [Sultanas (7%), Currants (4%), Apricot (2%), Paw Paw Pieces (Paw Paw (0.7%), Sugar), Apple (1%), (Preservative ( 220 ), ( 223 )*]), Wheat Bran, Sugar, Malt Extract ( Barley ), Salt. Vitamins (E, B1, Niacin, Folic Acid, B6, B2), Minerals (Iron, Zinc). *Some Dried Fruits Contain Sulphites To Maintain Natural Colour and Shelflife. May Contain Other Gluten Containing Ingredients, Tree Nuts, Milk and Lupin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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