Is Morning Sun Muesli Natural Style 97% Fat Free 650g Low FODMAP?

Ingredients

Contains Gluten Containing Ingredients and Sulphites . Wholegrain Wheat (75%), (Dried Fruits [Sultanas (7%), Currants (4%), Apricot (2%), Paw Paw Pieces (Paw Paw (0.7%), Sugar), Apple (1%), (Preservative ( 220 ), ( 223 )*]), Wheat Bran, Sugar, Malt Extract ( Barley ), Salt. Vitamins (E, B1, Niacin, Folic Acid, B6, B2), Minerals (Iron, Zinc). *Some Dried Fruits Contain Sulphites To Maintain Natural Colour and Shelflife. May Contain Other Gluten Containing Ingredients, Tree Nuts, Milk and Lupin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products