No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is MorningStar Farms Meatless Chicken Strips Plant Based Protein Vegan Meat Original - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Savory, mildly seasoned strips with a tender yet firm chew; they hold shape when cooked and crisp up when pan-fried or baked. Commonly added to salads, wraps, sandwiches, pastas and stir-fries. Reviewers note convenient versatility and reliable reheating, while some report occasional dryness or uneven seasoning and occasional textural inconsistency.

Ingredients

Water, Soy Protein Isolate, Wheat Gluten, Corn Oil,contains 2% Or Less Of Tapioca Starch, Dried Onion, Salt, Tricalcium Phosphate, Color Added, Hydrolyzed Corn Protein, Spices, Natural Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt)), Citric Acid, Water, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MorningStar Farms Meatless Chicken Strips Plant Based Protein Vegan Meat Original - 10 Oz | Spoonful