Is MorningStar Farms Meatless Chicken Wings Plant Based Protein Vegan Meat Buffalo - 10.5 Oz Low FODMAP?

Ingredients

Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Corn, Canola and/or Sunflower), Soy Protein Isolate. Contains 2% or Less of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (Color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (Cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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