No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MorningStar Farms Veggie MorningStar Farms Veggie Wings, Buffalo, Vegan Good Source of Protein, 10.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Buffalo-flavored wing-style pieces offer tangy, spicy sauce with a crisp exterior and tender, chewy interior when baked or air-fried. Commonly served as appetizers or game-day snacks alongside dipping sauces and sides; reviewers note improved texture from oven or air-fryer heating, with occasional reports of uneven crispness or variable heat levels.

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Ingredients

Water, Textured Soy Protein (Water, Soy Protein Concentrate), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Wheat Starch, Cornstarch, Bread Crumbs (Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast), Contains Two Percent Or Less Of Salt, Wheat Gluten, Methylcellulose, Sugar, Modified Corn Starch, Dextrose, Autolyzed Yeast Extract, Spices, Garlic Powder, Malic Acid, Yeast Extract, Natural And Artificial Flavors, Sodium Acetate, Lactose, Tapioca Dextrin, Dried Yeast, Caramel Color, Xanthan Gum, Disodium Inosinate, Sodium Alginate, Hydrolyzed Soy Protein, Cellulose Gum, Yellow Corn Flour, Annatto Extract (Color), Inulin From Chicory Root, Onion Powder, Dehydrated Butter (Cream, Salt), Butter Oil, Fumaric Acid, Paprika (Color), Baking Soda, Nonfat Milk, Barley Extract, Niacinamide, Egg Whites, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12, Turmeric (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MorningStar Farms Veggie MorningStar Farms Veggie Wings, Buffalo, Vegan Good Source of Protein, 10.5oz is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerYummy

About this product

Frozen Meal · Frozen, Piece

Flavor
SpicySavory
Texture
CrunchyCrispy
Commonly used for
SnackingMeal Prep
Low FODMAP? MorningStar Farms Veggie MorningStar Farms Veggie Wings, Buffalo, Vegan Good Source of Protein, 10.5oz | Spoonful