Is MorningStar Farms Spicy Black Bean Veggie Burger, 268g Vegan?

Ingredients

Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onion, Vegetable Oil, Whole Kernel Corn, Soy Protein, Tomatoes, Onion Powder, Wheat Gluten, Dried Egg-white, Bulgur Wheat, Green Chiles, Modified Milk, Corn Starch, Spices, Tomato Powder, Tomato Juice, Salt, Garlic Powder, Natural Flavour, Paprika, Soy Sauce Powder (Soybeans, Wheat, Salt), Jalapeno Pepper, Maltodextrin, Acacia Gum, Onion Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Xanthan Gum, Turmeric, Contains Soy, Wheat, Egg And Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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