Is MorningStar Farms Spicy Black Bean Veggie Burger, 268g Vegetarian?

Ingredients

Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onion, Vegetable Oil, Whole Kernel Corn, Soy Protein, Tomatoes, Onion Powder, Wheat Gluten, Dried Egg-white, Bulgur Wheat, Green Chiles, Modified Milk, Corn Starch, Spices, Tomato Powder, Tomato Juice, Salt, Garlic Powder, Natural Flavour, Paprika, Soy Sauce Powder (Soybeans, Wheat, Salt), Jalapeno Pepper, Maltodextrin, Acacia Gum, Onion Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Xanthan Gum, Turmeric, Contains Soy, Wheat, Egg And Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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