Is MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ Low FODMAP?

Ingredients

HYDRATED WHEAT GLUTEN (WATER, WHEAT GLUTEN), HYDRATED SOY FLOUR (WATER, SOY FLOUR), MUSHROOMS (MUSHROOMS, WATER, SALT), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), ONION, CARROTS, COOKED BROWN RICE (WATER, BROWN RICE), WHOLE GRAIN OATS, CORN OIL, EGG WHITES, CALCIUM CASEINATE (FROM MILK), GREEN PEPPERS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN CONCENTRATE, WATER, ONION POWDER, CORNSTARCH, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [COLOR]), SUGAR, SOY PROTEIN ISOLATE, HYDROLYZED CORN PROTEIN, SALT, SPICES, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, GARLIC POWDER, THIAMIN HYDROCHLORIDE, JALAPENO PEPPER, NATURAL FLAVOR, DEXTROSE, CARAMEL COLOR, CELERY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Patty