Is Sensible Portions™ Garden Veggie Chips™ Sea Salt Potato Crisps 5 Oz. Canister Low FODMAP?
Description
Lightly seasoned sea-salt crisps offer a crunchy, airy texture and a mild savory taste; reviewers commonly note consistent crispness and subtle saltiness. Often eaten straight from the canister or paired with dips for snacks and lunches, customers also report occasional broken pieces and uneven seasoning in some packages, minor cracks.
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Why it's a maybe for low FODMAP
- pea
pea
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Lightly seasoned sea-salt crisps offer a crunchy, airy texture and a mild savory taste; reviewers commonly note consistent crispness and subtle saltiness. Often eaten straight from the canister or paired with dips for snacks and lunches, customers also report occasional broken pieces and uneven seasoning in some packages, minor cracks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
dried potatoes, canola oil and/or corn oil and/or sunflower oil, vegetable powders (spinach, broccoli, pea), corn meal, corn maltodextrin, monoglycerides, sea salt, citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sensible Portions™ Garden Veggie Chips™ Sea Salt Potato Crisps 5 Oz. Canister is available at 12 retailers
About this product
Chips · Can