Is Moroccan Salad Jamie Oliver Ready to Eat Gluten Free?

Ingredients

Pre-Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Pre-Cooked Spelt (27%) (Water, Spelt), Rehydrated Chickpeas (27%) (Water, Chickpeas), Dried Apricot Pieces (5.2%) (Apricots, Preservative [Sulphur Dioxide]), Extra Virgin Olive Oil, Preserved Lemon (4.4%) (Lemon, Water, Preservative [Sodium Metabisulphite]), Vinegar, Concentrated Lemon Juice (1.0%), Spices (0.3%) (Ground Cumin, Ground Coriander, Chilli Powder, Ground Black Pepper)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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