Is Moroccan spiced checken soup Low FODMAP?

Ingredients

Chicken Stock (Water, Concentrated Chicken Juices (Chicken Skin, Chicken, Chicken Extract, Chicken Fat), Sugar, Salt, Corn Starch, Onion Concentrate), Tomato, Onion, Chick Peas, Chicken, Water, Salt, Sweet Potato, Tomato Paste, Corn Flour, Honey, Dates (Dates, Rice Flour), Rapeseed Oil, Coriander, Couscous (Durum Wheat Semolina), Dried Apricot, Rice Flour, Turmeric, Cumin, Cinnamon, Sumac, Ras El Hanout (Galangal, Rosebuds (Spices), Black Pepper, Ginger, Cardamom, Black Onion Seed, Cayenne Pepper, All Spice, Lavender (Spices), Cinnamon, Cassia, Coriander, Mace, Nutmeg, Cloves), Mint, Black Pepper, Chilli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Liquid