Is MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES, PEPPERS, ONIONS & MOROCCAN-STYLE SPICES, MOROCCAN-STYLE LENTIL & CHICKPEA Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

Why it's not alpha-gal friendly

  • cream
  • celery, modified corn starch, butter
  • butter
  • organic dextrose

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

celery, modified corn starch, butter
butter
organic dextrose

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC GARLIC], SEA SALT, ORGANIC DEXTROSE, ORGANIC SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), COOKED CHICKPEAS, ORGANIC RED LENTILS, TOMATOES (TOMATOES, TOMATO PUREE), ONIONS, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF: CELERY, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), GARLIC, WATER, SALT, TURMERIC, NISIN PREPARATION AND SPICES.

Check MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES, PEPPERS, ONIONS & MOROCCAN-STYLE SPICES, MOROCCAN-STYLE LENTIL & CHICKPEA against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Soup · Liquid

Flavor
SavoryEarthy
Texture
Chunky
Commonly used for
SoupLunchMeal PrepOn The Go