Is Morrisons Cake Shop On Market Street 18 Caramel Crispy Bites Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
sweetened condensed milk
fructose
milk
lactose
dried skimmed milk
wheat
soya
flavouring
whey powder
+4 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+10 more in the app

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Ingredients

Milk chocolate (40%) (sugar, cocoa butter, cocoa mass, dried skimmed milk, milk fat, lactose (milk), emulsifier (soya lecithins)), caramel (18%) (sweetened condensed milk (milk, sugar, lactose (milk)), palm oil, glucose syrup, invert sugar syrup, sugar, emulsifier (soya lecithins), gelling agent (pectins), acidity regulators (sodium potassium tartrate, triphosphates), maltodextrin), rice flour, glucose syrup, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, fructose, humectant (glycerol), cocoa powder, maize flour, rapeseed oil, salt, malted barley flour, whey powder (milk), emulsifier (soya lecithins), caramelised sugar syrup, stabiliser (sodium carbonates), flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, contains Milk, Soya, Wheat, Barley. May also contain egg and nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.