Is Morrisons chocolate cake Low FODMAP?
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Ingredients
sugar, rapeseed oil, egg, butter (milk), dark brown sugar, rice flour, fat reduced cocoa powder (5%), humectant (glycerol), glucose syrup, potato starch, tapioca starch, belgian dark chocolate (2%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), vanilla extract), egg white, cornflour, dried glucose syrup, maize flour, invert sugar syrup, belgian marbled chocolate curls (sugar, cocoa butter, cocoa mass, dried whole milk, lactose (milk), whey powder (milk), butter oil (milk), emulsifier (soya lecithins), vanilla extract), belgian milk chocolate curls (sugar, cocoa butter, milk powder, cocoa mass, whey powder (milk), lactose (milk), emulsifier (soya lecithins), vanilla extract), belgian white chocolate curls (sugar, cocoa butter, milk powder, whey powder (milk), lactose (milk), emulsifier (soya lecithins), vanilla extract), golden syrup, raising agents (diphosphates, potassium carbonates, sodium carbonates), buckwheat flour, preservative (potassium sorbate), emulsifiers (mono - and diglycerides of fatty acids, polyglycerol esters of fatty acids), stabiliser (xanthan gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.