Is Morrisons chocolate cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
milk
lactose
dried whole milk
golden syrup
belgian white chocolate curls
belgian milk chocolate curls
whey powder
+2 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

sugar, rapeseed oil, egg, butter (milk), dark brown sugar, rice flour, fat reduced cocoa powder (5%), humectant (glycerol), glucose syrup, potato starch, tapioca starch, belgian dark chocolate (2%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), vanilla extract), egg white, cornflour, dried glucose syrup, maize flour, invert sugar syrup, belgian marbled chocolate curls (sugar, cocoa butter, cocoa mass, dried whole milk, lactose (milk), whey powder (milk), butter oil (milk), emulsifier (soya lecithins), vanilla extract), belgian milk chocolate curls (sugar, cocoa butter, milk powder, cocoa mass, whey powder (milk), lactose (milk), emulsifier (soya lecithins), vanilla extract), belgian white chocolate curls (sugar, cocoa butter, milk powder, whey powder (milk), lactose (milk), emulsifier (soya lecithins), vanilla extract), golden syrup, raising agents (diphosphates, potassium carbonates, sodium carbonates), buckwheat flour, preservative (potassium sorbate), emulsifiers (mono - and diglycerides of fatty acids, polyglycerol esters of fatty acids), stabiliser (xanthan gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.