Is Morrisons Chocolate & Nut Granola GERD Friendly?
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Why it's not GERD friendly
- white chocolate pieces
- cocoa butter
- cocoa mass
- plain chocolate pieces
- milk chocolate pieces
- milk
- dried whole milk
white chocolate pieces
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Oat Flakes (62%), Sugar, Coconut, Palm Oil, Honey (3%), Hazelnuts (3%), Sunflower Seeds, Plain Chocolate Pieces (2%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins)), White Chocolate Pieces (2%) (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Milk Chocolate Pieces (1%) (Sugar, Dried Whole Milk, Cocoa Mass, Cocoa Butter, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Sugar Syrup Powder, Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Morrisons Chocolate & Nut Granola is available at 1 retailer
About this product
Cereal · Granule, Pouch