Is Morrisons Chocolate & Nut Granola Low FODMAP?
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Why it's not low FODMAP
- milk
- dried whole milk
- flavouring
- milk chocolate pieces
- whey powder
- white chocolate pieces
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Oat Flakes (62%), Sugar, Coconut, Palm Oil, Honey (3%), Hazelnuts (3%), Sunflower Seeds, Plain Chocolate Pieces (2%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins)), White Chocolate Pieces (2%) (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Milk Chocolate Pieces (1%) (Sugar, Dried Whole Milk, Cocoa Mass, Cocoa Butter, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Sugar Syrup Powder, Flavouring
Check Morrisons Chocolate & Nut Granola against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Morrisons Chocolate & Nut Granola is available at 1 retailer
About this product
Cereal · Granule, Pouch