Is Morrison's Country Style Peppered Gravy Mix, 1 1/2 lb Dairy Free?
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Ingredients
Partially Hydrogenated Soy-bean, Cottonseed Oil, Food Starch-modified, Corn Syrup Solids, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Contains Less Than 2%: Sugar, Sodium Caseinate, Black Pepper, Mono & Diglycerides, Butter-milk, Artificial Flavor, Sodium Citrate, Dipotassium Phosphate, Carrageenan, Lactalbumin, Nonfat Milk, Dicalcium Phosphate, Color Added
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.