Is Morrisons Crisp & Light Multigrain Snacking Crackers Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Cane Sugar, Grain Blend (3%) (cracked Wheat, Cracked Rye, Cracked Triticale (wheat), Cracked Barley, Millet Flour, Brown Flax Seeds, Oats), Wheat Germ, Oats, Salt, Corn Starch, Raising Agents (sodium Carbonates, Calcium Phosphates, Ammonium Carbonates), Barley Malt Flour, Invert Sugar, Onion Powder, Yeast Extract (contains Barley), Sunflower Seeds, Hydrolysed Wheat Protein, Enzymes (contain Wheat), Sesame Oil. Contains Wheat, Rye, Barley, Oats and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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