Is Trader Joe's Multigrain Crackers Low FODMAP?
Description
Crisp, hearty crunch with a subtle toasted flavor; firm enough to hold toppings, spreads, and dips without immediate breakage. Commonly used for snacking, entertaining, and pairing with appetizers. Customer feedback highlights satisfying texture and versatility, while noting occasional crumbliness and inconsistent freshness across batches, and generally praised for consistent portioning.
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Description
Crisp, hearty crunch with a subtle toasted flavor; firm enough to hold toppings, spreads, and dips without immediate breakage. Commonly used for snacking, entertaining, and pairing with appetizers. Customer feedback highlights satisfying texture and versatility, while noting occasional crumbliness and inconsistent freshness across batches, and generally praised for consistent portioning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oats, Sugar, Inulin, Rye Flour, Wheat Germ, Multigrain Flour And Seed Blend (wheat, Rye, Triticale, Barley, Corn, Millet, Soy Flour, Sunflower Seeds, Brown Rice, Flax Seeds, Durum, Oats), Contains 2% Or Less Of: Salt, Corn Starch, Oat Fiber, Invert Syrup, Leavening (baking Soda, Calcium Phosphate), Malted Barley Flour, Onion Powder, Enzymes. Contains: Wheat, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 9 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cracker · Cracker