Is Schar Gluten Free Multigrain Table Crackers Low FODMAP?
Description
Schar gluten free multigrain table crackers are a popular choice for those following a gluten-free diet. Made with sea salt, these crackers offer a light and crispy texture that is easy to digest. Customers appreciate the gluten-free aspect of these crackers, as well as their delicious taste. They are a versatile snack option that can be enjoyed on their own or paired with various toppings. Overall, Schar gluten free multigrain table crackers provide a satisfying and enjoyable snacking experience for those with gluten sensitivities.
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Description
Schar gluten free multigrain table crackers are a popular choice for those following a gluten-free diet. Made with sea salt, these crackers offer a light and crispy texture that is easy to digest. Customers appreciate the gluten-free aspect of these crackers, as well as their delicious taste. They are a versatile snack option that can be enjoyed on their own or paired with various toppings. Overall, Schar gluten free multigrain table crackers provide a satisfying and enjoyable snacking experience for those with gluten sensitivities.
Ingredients
Non Gmo Corn Starch , Vegetable Fats And Oils (palm Fat, Sunflower Oil) , Maltodextrin , Modified Tapioca Starch , Whole Millet Flour , Non Gmo Soy Flour , Rice Syrup , Whole Rice Flour , Buckwheat Flour , Sorghum Flour , Flaxseed Flour , Non Gmo Corn Flour , Dried Sour Dough (buckwheat, Quinoa) , Non Gmo Soy Bran , Poppy Seeds , Non Gmo Sugar Beet Syrup , Sea Salt , Cream Of Tartar , Ammonium Bicarbonate , Baking Soda , Guar Gum , Modified Cellulose , Citric Acid , Natural Flavoring (rosemary). Contains Soy. May Contain Lupine, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.