Is Morrisons Free From 4 Chocolate Orange Yule Logs GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • orange oil
  • fat reduced cocoa powder
  • cocoa mass
  • cocoa butter
  • dark chocolate

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

fat reduced cocoa powder
cocoa mass
cocoa butter

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Vegetable Oils (Rapeseed, Palm), Pasteurised Liquid Whole Egg, Dark Chocolate (16%) (Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins)), Ground Almonds (5%), Rice Flour, Tapioca Starch, Concentrated Grape Juice, Rice Starch, Fat Reduced Cocoa Powder, Acidity Regulator (Ascorbic Acid), Orange Oil, Preservative (Potassium Sorbate), Raising Agents (Calcium Phosphates, Sodium Carbonates), Cornflour, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Morrisons Free From 4 Chocolate Orange Yule Logs is available at 1 retailer

Morrisons

About this product

Snack · Roll

Flavor
ChocolateyCitrus
Texture
Dense
Commonly used for
Snacking