Is Morrisons Free From 4 Flapjack Slices Low FODMAP?
Description
Chewy, lightly sweet slices offer a dense, tender texture with a golden-brown exterior and slightly sticky bite. Flavor leans toward caramelized sweetness with toasted notes. Commonly eaten as a grab-and-go snack, packed in lunchboxes, or paired with tea or coffee between meals; portions are typically individual-sized for convenience and portability.
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Why it's a maybe for low FODMAP
- flavouring
- honey
- desiccated coconut
- golden syrup
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Chewy, lightly sweet slices offer a dense, tender texture with a golden-brown exterior and slightly sticky bite. Flavor leans toward caramelized sweetness with toasted notes. Commonly eaten as a grab-and-go snack, packed in lunchboxes, or paired with tea or coffee between meals; portions are typically individual-sized for convenience and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Oats (34%), Golden Syrup (21%), Vegetable Oils (palm, Rapeseed), Brown Sugar, Honey, Glucose Syrup, Gluten-free Oat Flour, Water, Desiccated Coconut, Salt, Sugar, Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids), Vanilla Extract, Vanilla Seeds, Thickener (tragacanth). Contains Oats. May Also Contain Egg, Nuts, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar, Slice