Is Morrisons Free From 4 Flapjack Slices Low FODMAP?
Description
Chewy, lightly sweet slices offer a dense, tender texture with a golden-brown exterior and slightly sticky bite. Flavor leans toward caramelized sweetness with toasted notes. Commonly eaten as a grab-and-go snack, packed in lunchboxes, or paired with tea or coffee between meals; portions are typically individual-sized for convenience and portability.
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Description
Chewy, lightly sweet slices offer a dense, tender texture with a golden-brown exterior and slightly sticky bite. Flavor leans toward caramelized sweetness with toasted notes. Commonly eaten as a grab-and-go snack, packed in lunchboxes, or paired with tea or coffee between meals; portions are typically individual-sized for convenience and portability.
Ingredients
Gluten-free Oats (34%), Golden Syrup (21%), Vegetable Oils (palm, Rapeseed), Brown Sugar, Honey, Glucose Syrup, Gluten-free Oat Flour, Water, Desiccated Coconut, Salt, Sugar, Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids), Vanilla Extract, Vanilla Seeds, Thickener (tragacanth). Contains Oats. May Also Contain Egg, Nuts, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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