Is Morrisons Free From 9 Vegan Christmas Cake Bites Dairy Free?
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Ingredients
Sugar, Sultana (17%), Water, Almonds, Vegetable Oils (Rapeseed, Palm), Raisins (5%), Glace Cherries (5%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Juice Extracts (Carrot, Radish, Blackcurrant), Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)), Brown Sugar, Glucose Syrup, Glucose-Fructose Syrup, Date, Rice Flour, Linseed, Golden Syrup, Concentrated Apple Juice, Cornflour, Tapioca Starch, Humectant (Glycerol), Orange Peel, Apricot Concentrate, Preservatives (Potassium Sorbate, Sulphur Dioxide), Emulsifier (Mono- and Diglycerides of Fatty Acids), Spices, Lemon Peel, Raising Agents (Calcium Phosphates, Sodium Carbonates), Stabiliser (Hydroxypropyl Methyl Cellulose), Emulsifiers (Tragacanth), Acidity Regulators (Citric Acid, Acetic Acid, Sodium Citrates), Gelling Agent (Pectins)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.